Category: Health and Fitness

You need to know what are the facts and types of muscle cramps

Muscle cramps facts A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Muscle cramps can occur in any muscle; cramps of the leg muscles and feet are particularly common. Almost everyone experiences a muscle cramp at some time in their life. There are a variety of types and causes of muscle […]

Burning or Swollen Feet? What Foot Pain Says About Your Health

Burning or Swollen Feet? What Foot Pain Says About Your Health Are your feet and toes often cold? Poor blood circulation, known as peripheral arterial disease (PAD), may be the reason. PAD is often the result of an underlying disease, such as high blood pressure, heart disease, diabetes, hypothyroidism, hyper-cholesterol, and anemia. Smoking is also […]